Class Schedule
Our CrossFit class is a one hour group session led by one of our coaches. Each class will have a Workout of the Day or “WOD” and is the same workout across all class times for that day. The WOD changes everyday, constantly varied to expand your fitness.
Class Times
Monday - Friday
5:30 am
7:15 am
4:30 pm
6:00 pm
Open Gym
Mon - Wed - Fri
12:00 - 1:00 pm
WHAT DOES A CROSSFIT CLASS LOOK LIKE?
A CrossFit class is a one-hour group session led by one of our coaches. Every class will have a Workout of the Day or “WOD" which will be the same workout across all class times for that day. The WOD changes every day, constantly varied to expand your fitness.
You might be nervous, and that’s normal. From what to bring to learning the CrossFit language, we’ll guide you through it.
A typical class at RobCo CrossFit may look like this:
Whiteboard Brief & Class Introduction — To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and how to scale to your fitness level.
Warm-up — Your coach will take the class through a warm-up to prime your body for the workout ahead.
Skill practice — After the warm up, your coach leads the class through skill work, to continue the warm up and dial in technique for the movements that day.
WOD: Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.
Cool down — Fist bumps, sharing scores and stretching to transition you back into your day.
Full Membership
Membership - Contact Us for pricing
Access to all classes Monday through Friday
Community WODS
Seminars
Access to PushPress
Track progress with Gym App
RobCo CrossFit Members Only Facebook Page
CROSSFIT
KIDS!
Ages 4-7 & 8-12
$150 FOR ALL SUMMER or $80/MONTH
JUNE 2nd - AUG 1st
Mon Wed Fri
LITTLES: 8:15-9:00AM
BIGS: 10-11AM
Our CrossFit Kids and Teens program is not simply a scaled down version of CrossFit, it is designed for a special population, KIDS. Our kids and teens program fits their specific developmental needs and level. We are passionate about introducing our youth to a fit and healthy lifestyle by combining fun and fitness along with learning teamwork and making new friends.
Building a solid foundation for all sports and life
Try a week for free
Try a week for FREE! Yep, you read that right. We love meeting new people! Come on in and check us out for a week. It doesn’t matter if you are new to CrossFit or a seasoned veteran, our coaches are here to guide you through the workout from start to finish.
Contact Us and let us know you are coming and arrive 10-15 minutes early so we can get you checked in.
Drop In
Coming in from out of town? In town on business? Drop into any of our classes. We would love to have you! Our drop in fee is $10 per class. Arrive early so we can get you entered into our system and a guest waiver signed. Our coaches are here to guide you through the workout from start to finish scaling the workout to your fitness level and making you feel right at home.