Why RobCo CrossFit?

     RobCo has become an extended family I never knew I needed. I joined at 8 weeks postpartum just looking for something to help me deal with post partum depression and ended up gaining so much more. When I started, my goal was just to “finish the workout”. Now it seems almost every month I have a new fitness/skill goal I focus on & I love so much being able to accomplish things I never thought were possible for me.

 

Favorite Movement?

     My favorite movement is back squat because it’s something I’m naturally good at but I have actually gained a new love for running which still sounds crazy to hear myself say!

 

Advice for new members?

     My advice is just to start. Put your fear aside and just show up. That’s the hardest part. You couldn’t walk in to a more supportive & embracing environment. We all have our own struggles & the coaches do everything they can to focus on us individually while also pushing us to be our best with each workout. Every victory, no matter how small, is celebrated here.